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“Relaxing Workout” is Not an Oxymoron
A relaxing work-out? It sounds like an oxymoron: It ought to be either a workout or relaxation. How can it be both? The conventional wisdom and nine-out-of-ten high school P.E. coaches insist you must...
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Recharge Your Whole Self With A Yoga Retreat
Everyone experiences a certain amount of stress, aggravation, and sometimes turmoil in their life. Family, work, business, finances, and other common problems can often turn a regular “Mr. Pleasant”...
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Boost Your Brain with Your Best Sleep
For the majority of us, the unfortunate fact is that our brains start losing their power around the time we hit our thirtieth birthday. The good news, however, is that this decline in brain power can...
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Silent Killer : Inflammation
Inflammation can cause a number of serious disorders and illnesses, and can even be fatal , especially because it is not readily apparent. It is often the last thing to be considered when diagnosing a...
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